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HOUSE FLOW

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House Flow: House Music × Movement is a rhythm-driven movement class rooted in house dance culture and designed to build stamina, coordination, musicality, and long-term physical vitality.

Spring Session begins 03.09
House Flow starts 03.12
Thursdays | 7:30 PM
Adults

​​This 8-week program explores the foundational elements of House dance - the Jack, footwork, the exchange, and lofting; in addition to rhythm development, musical interpretation, and freestyle expression - woven into a structured, dynamic movement practice.


​Instruction is layered, allowing beginners to train confidently while experienced dancers refine movement quality and deepen flow.

Open level. Technique-informed. Rooted in House Culture.

House Flow is led by Jordan "J.Ro" Ordoñez.

What to wear/bring:
  • Comfortable workout clothing
  • Water bottle
  • ​Outdoor shoes are not allowed on the training floor. Students are welcome to train barefoot or with designated indoor-only training shoes (have never been worn outside)​
GET STARTED
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8300 S Halsted St
Chicago, IL 60620
[email protected]
(773) 306-3239
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​© COPYRIGHT 2026
​RISE TRAINING ACADEMY LLC.
ALL RIGHTS RESERVED.
  • Home
  • GET STARTED
  • PROGRAMS
    • KIDS CAPOEIRA
    • KIDS BJJ
    • ADULTS CAPOEIRA
    • STRENGTH & SELF-DEFENSE
    • HOUSE FLOW
    • PILATES
  • EVENTS
    • IN YOUR BODY
    • ADULTS BJJ FUNDAMENTALS
  • COMMUNITY
  • BOOK OR RENT
  • GEAR
  • ABOUT
    • TEAM
  • MEMBERS