strength & self-defense

​Strength & Self-Defense is a training program designed for adults who want to build real strength while learning practical self-defense skills.

Each session begins with 30 - 40 minutes of functional physical training using bodyweight and select equipment to improve mobility, endurance, power, and total-body conditioning. The final 20 minutes focus on applied self-defense techniques - developing awareness, positioning, control, and effective response under pressure.

This program is built for adults looking to get fit with purpose. You won’t just sweat - you’ll train your body to move efficiently and your mind to respond confidently. This program welcomes both men and women!

Move stronger. React smarter. Stay ready.
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WHAT TO WEAR:

• Comfortable workout clothing
• Water bottle
• ​Outdoor shoes are not allowed on the training floor. Students are welcome to train barefoot or with designated indoor-only training shoes.

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