KICKBOXING FITNESS

Kickboxing Fitness is a martial art inspired group fitness format that is both heart-pumping and technical. Using punches and kicks from disciplines such as karate, Muay Thai, and traditional boxing, participants will get a total body workout that involves utilizing multiple muscle groups to elevate the heart rate and train their speed, agility, endurance, and quickness. This program welcomes both men and women!
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WHAT TO WEAR:

• Comfortable workout clothing
• Water bottle
• ​Outdoor shoes are not allowed on the training floor. Students are welcome to train barefoot or with designated indoor-only training shoes.

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