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Summer is here! Join our 8-week session for an exciting martial arts program to build confidence, discipline, focus, and fitness in a fun and supportive environment!
The Kids Intro to BJJ 8-week program introduces children to the fundamentals of grappling, movement, and self-defense based on core Brazilian Jiu-Jitsu (BJJ) principles. Designed for kids ages 6–12, this program builds confidence, discipline, and physical coordination through structured games, drills, and safe partner exercises. |
Our curriculum is built on core BJJ principles such as:
DRESS CODE
To keep our program safe, comfortable, and easy to join, we’ve designed our Kids Intro to BJJ program to be no-gi — meaning your child does not need a traditional martial arts uniform at this time.
What Your Child Should Wear:
What to Avoid:
- Takedowns and balance control
- Escapes from dominant positions
- Basic submissions for awareness and safety
- Self-defense strategies for real-life situations
- Respect, focus, and teamwork
- Bully prevention and boundary-setting
- Physical fitness and body control
- A fun, encouraging environment for all experience levels
- A Certificate of Completion
- White belt with 1st stripe
DRESS CODE
To keep our program safe, comfortable, and easy to join, we’ve designed our Kids Intro to BJJ program to be no-gi — meaning your child does not need a traditional martial arts uniform at this time.
What Your Child Should Wear:
- Top: Rash guard or fitted athletic t-shirt (tucked in)
- Bottom: Athletic shorts or leggings (no zippers, buttons, or pockets)
- Feet: Barefoot on the mat (please make sure feet are clean before class)
- Sandles/Slides: No bare feet off the mats
- Optional: Mouthguard (especially for older kids or if contact is higher)
What to Avoid:
- Loose or baggy clothing
- Clothing with hard parts (zippers, snaps, buttons)
- Jewelry, watches, or accessories
- Open wounds or exposed skin irritations (please cover or notify staff)
- Students and all gear must be clean and dry before every class
- Fingernails and toenails trimmed
- Long hair tied back securely
