Strength & Self-Defense is a training program designed for adults who want to build real strength and mobility while learning practical self-defense skills.
Each session includes functional physical training using bodyweight and select equipment to improve mobility, endurance, power, and total-body conditioning. Applied self-defense techniques - developing awareness, positioning, control, and effective response under pressure will also be included in the training.
This program is built for adults looking to get fit with purpose. You won’t just sweat - you’ll train your body to move efficiently and your mind to respond confidently. This program welcomes both men and women of all experience leves.
Move stronger. React smarter. Stay ready.
WHAT TO WEAR:
Each session includes functional physical training using bodyweight and select equipment to improve mobility, endurance, power, and total-body conditioning. Applied self-defense techniques - developing awareness, positioning, control, and effective response under pressure will also be included in the training.
This program is built for adults looking to get fit with purpose. You won’t just sweat - you’ll train your body to move efficiently and your mind to respond confidently. This program welcomes both men and women of all experience leves.
Move stronger. React smarter. Stay ready.
WHAT TO WEAR:
- Comfortable workout clothing
- Water bottle
- Outdoor shoes are not allowed on the training floor. Students are welcome to train barefoot or with designated indoor-only training shoes.
