programs

FALL 2 SESSION STARTS NOVEMBER 3

Rise Training Academy programs are rooted in community, aiming to share the physical and character-building benefits of martial arts, dance, and fitness with every member who walks through our doors.​

• Learning traditional arts
• Foreign language study
• Cultural study + awareness
• Community building
• Self-confidence​

• Self-defense
• Improved focus
• Improved musicality
• Self expression
• Physical fitness (Increased flexibility and balance, burning calories, increased stamina, strength building, acrobatics, body awareness)

Click the images below to access more information on our programs.

ADULTS CAPOEIRA

KIDS CAPOEIRA

KIDS BJJ

KICKBOXING FITNESS

SAMBA

WEST AFRICAN DANCE

HIIT FUNCTIONAL BODY MOVEMENT

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