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Learn the Afro-Brazilian dance style of Samba! Samba has its origins in the 19th century and evolved in the Afro-Brazilian communities of Rio de Janeiro in the early 20th century. It is a vibrant and rhythmic Afro-Brazilian musical genre and dance style, with its roots in Africa via the West African slave trade and African religious traditions. The enslaved Africans brought their dance and music customs to Brazil, where African and Brazilian cultures merged.
Samba has quick movements, quick footwork, and strong hip and body movements. Samba is a cultural expression which developed to become the quintessential music and dance form associated with Carnaval do Rio de Janeiro and represents the spirit and culture of Brazil. Our Samba program is a cultural immersion of Samba. Our curriculum includes learning the movements and musicality and digs deeper into the history, artists, and songs. Our program includes a private Samba online platform for community, accessing resources, and connecting our weekly classes to important aspects of Brazilian and Samba culture.
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SAMBA FITNESS & FUNDAMENTALS
Discover the rhythm, energy, and joy of Brazilian Samba! This 8-week beginner program is designed for absolute beginners or those with minimal dance experience who want to dive into the vibrant world of Samba. No partner or prior dance experience required — just bring your energy and a smile!
Samba is not just a dance — it's a joyful expression of culture, rhythm, and self-confidence. This program will help you build coordination, stamina, and body awareness while having fun and connecting with others through movement. Each week builds on the last, guiding you step-by-step through the fundamentals of Samba:
WHAT TO WEAR/BRING:
Discover the rhythm, energy, and joy of Brazilian Samba! This 8-week beginner program is designed for absolute beginners or those with minimal dance experience who want to dive into the vibrant world of Samba. No partner or prior dance experience required — just bring your energy and a smile!
Samba is not just a dance — it's a joyful expression of culture, rhythm, and self-confidence. This program will help you build coordination, stamina, and body awareness while having fun and connecting with others through movement. Each week builds on the last, guiding you step-by-step through the fundamentals of Samba:
- Introduction to Samba history & basic rhythm
- Samba Walks & Weight Transfer
- Hip Movement & Body Isolation
- Footwork Variations
- Turns & Direction Changes
- Samba Flow & Transitions
- Mini Choreography
WHAT TO WEAR/BRING:
- Comfortable workout clothing
- Water bottle
- Outdoor shoes are not allowed on the training floor. Students are welcome to train barefoot or with designated indoor-only training shoes
- Enthusiasm and an open mind!
